Are you a fan of cauliflower? Then I guess you would not want to miss these keto cauliflower recipes. Let’s check out!
Cauliflower has been known as one of the healthiest foods of all types. If you are following strict diets such as keto diet, then you must be very familiar with cauliflower.
Here are 11 keto cauliflower recipes that will never get you bored. Let’s keep reading to find out!
1. Cauliflower Tortilla – Keto Cauliflower Recipes
I know it sounds strange. But once you smell its tantalizing flavor, you would not be able to resist the temptation!
You would need a food processor to cut cauliflower. Some people like to use riced cauliflower; some people like to buy a head of cauliflower and process it themselves. Either way, it does not change how this dish would taste.
Get the full recipe here: Recipegirl
2. Cauliflower Mascarpone Gratin
The next keto recipe we’d like to bring up is keto cauliflower au gratin. Sounds very French, right? However, it is not as hard as you think it would be.
This dish is a must-try for those who love the one-pot keto recipe. All you need to do is to throw all of these healthy ingredients into one pot and cook it for a while.
Get the full recipe here: Peaceloveandlowcarb
3. Cheesy Baked Keto Cauliflower
Are you craving for cheesy dishes? Well, this recipe has all you need in one single pot. One of the things I love about this recipe is that you do not have to spend an entire afternoon to prepare. Just cauliflower and some types of diet cheese, that’s all!
Get the full recipe here: Kalynskitchen
4. Cauliflower Fried Rice
If you are looking for some keto quick recipes, well, look no further! The good thing about this recipe is that it’s quick and easy. Anyone, without any particular cooking skills, can make it in, like, 20 minutes.
In many cases, people who are on keto do not like fried rice because it contains lots of calories. It’s cheesy, and it leaves you bloated. However, this new version of cauliflower fried rice will solve all of those problems.
Get the full recipe here: Skinnytaste
5. Cauliflower Steak with Lemon-Herb Sauce
This is one of my favorite cauliflower recipes. Roasted veggies, especially cauliflower, always give off a pleasant smell that makes one immediately hungry. If you are bored with boiled, steamed or mashed cauliflower, why not try roasting it? It brings a sense of refreshment that you would love since the first bite.
Get the full recipe here: Purewow
6. Shrimp with Cauliflower – Keto Cauliflower Recipes
Next up in our list of 11 keto cauliflower recipes is designed for fans of shrimps. We all love shrimps, don’t we? Unlike other complicated recipes, how delicious this dish will depend entirely on how fresh the ingredients are. You’ve got fresh shrimps and newly cut cauliflower? Well, then it only takes a few more steps to get a fantastic meal ready.
Get the full recipe here: Babaganosh
7. Cauliflower Potato Salad
This cauliflower potato salad is a great choice for those who are seeking an alternative to ordinary salad. Although the texture of cauliflower and potato is quite different, when combined, they all bring up a very tantalizing taste.
Get the full recipe here: Bunsinmyoven
8. Cauliflower Curry – Keto Cauliflower Recipes
Keto diet goers? Vegan? Gluten-free eaters? Well, this is for all of you!
The cool thing about this ingredient is that you can choose whatever type of veggies you like. Cauliflower, tofu, paneer, potato, pumpkin, you name it.
Besides, the creamy flavor of keto coconut milk helps create a delightful smell and texture for this hearty meal. If you are bored with your regular menu, why not try something new?
Get the full recipe here: Indianhealthyrecipes
9. Spicy Whole Roasted Cauliflower
Next up in our keto recipe cards is another roasted meal. However, this time, instead of adding only olive oil and herbs, you would need some spicy flavor from pepper and curry powder.
If you are throwing a party but still want to stick to keto, why not try this recipe and see how it goes?
Get the full recipe here: Aussieketoqueen
10. Cauliflower Mash – Keto Cauliflower Recipes
I have never thought I would be a fan of cauliflower. However, after trying this cauliflower mash, well, I’m all into it! I used to go from “This smells so gross” to “This is not as bad as I think.”
If you hate to eat veggies and you happen to follow a keto diet, then cauliflower mash is where you should start. You can mash it in a food processor, a blender, or even a bar mixer.
Get the full recipe here: Aussieketoqueen
11. Cauliflower Mac and Cheese
Who thinks a Mac and Cheese would make it to our list of keto recipe cookbook? Well, it does.
This healthy, low-carb version of Mac and Cheese would ease your craving for the traditional Mac and Cheese.
With a head of cauliflower along with some grated parmesan cheese, this amazing dish is a great choice for those who love the creamy, cheesy texture. If you like spicy, you can add some spoons of cayenne.
Get the full recipe here: Savorytooth
Keto diet is one of the strictest diets as it requires the least amount of carbs and sugar as possible. However, it does not mean that you can only eat a few plain recipes that get bored from time to time.
Hope these keto cauliflower recipes provide some new choices for your daily cooking menus! Let us know which keto diet recipe you love the most. Goodbye!
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My name is Megan Miles. My journey into eating Keto started in 2013 after a year of unexpected weight gain, anxiety, and a slew of other issues affecting my overall well-being. The results of my new Keto diet were so transformative that I began helping others find their own liberation through following a Keto Diet and lifestyle.