21 Delicious Keto Lunch Ideas For A High-Energy Workday

You want to prepare a wholesome menu for your work-week lunches but do not know which recipe you should follow? Then try out these yummy keto lunch ideas!

Keto, shorthand for ketogenic, is a term refers to a type of eating focusing on enhancing the amount of fat you absorb while lowering your carbohydrate intake. According to many researches, keto-compliant meals can not only help you keep fit, but also let you avoid several fatal diseases such as diabetes.

Due to this, the number of people following keto diet plans and recipes has been on the rise, especially those spending the entire week in their offices. The hectic working schedule does not give them much time to indulge in activities beneficial to physical condition. Therefore, many of them turn to a keto diet as an attempt to maintain their good shape without taking any exercise.

If you are a busy bee having to work over 8 hours a day, perhaps you should consider doing the same. How about getting started with these 21 scrumptious keto lunch ideas for workday?

1. Caprese Salad – Keto Lunch Ideas

Keto Lunch Ideas Caprese Salad

Juicy and cheesy caprese salad

Veggie lovers would be thrilled to know that almost 60% of the best keto recipes use vegetables and fruits as their main ingredients. And this hearty caprese salad is a perfect example. Consisting of juicy tomatoes, fresh basil and milky mozzarella, it is certainly an ideal choice for a refreshing energy boost!

Get the full recipe here: Prettysimplesweet

2. Egg Muffin – Keto Lunch Ideas

Keto Lunch Ideas Egg Muffin

Creamy egg muffins

These low-carb, gluten-free little muffins can be great keto lunch ideas for anyone who is constantly on the go. The best thing? You do not need any special skills to make them. Just add chopped, already cooked bacon into a mixture of egg, salt, and pepper, then bake it in an oven, and then your meal is ready!

Get the full recipe here: 9010nutrition

3. Avocado Pie – Keto Lunch Ideas

Keto Lunch Ideas Avocado Pie

Satisfy your taste bud with an avocado pie

Who says that pie is for dessert only? This nutrient-dense avocado pie with a rich and refreshing flavor can also be a scrumptious yet wholesome lunch for work. It can take a while to prepare the pie, but I can guarantee that the result is worthwhile!

Get the full recipe here: Dietdoctor

4. Kale Salad – Keto Lunch Ideas

Keto Lunch Ideas Kale Salad

Simple yet healthy kale salad

Fed up with the greasy fried food and high-calorie dishes? Then this wholesome kale salad is an impeccable keto lunch idea for your workday! Yummy aside, it is also super easy to make as all you need to do is to put kale and olive oil into a big bowl and mix everything up!

Get the full recipe here: Eatingwell

5. Chicken Parmesan – Keto Lunch Ideas

Keto Lunch Ideas Chicken Parmesan

Chicken and cheese yum!

Going on a diet does not mean going meat-free completely, and this mouth-watering keto chicken recipe is a perfect example for this. All you need to do is to layer gooey cheese along with tomato sauce atop chicken and your tasty workday lunch is ready. A brilliant way to satisfy not only your taste buds but also your health!

Get the full recipe here: Cookingclassy

6. Keto Chicken Salad

Keto Chicken Salad

Wholesome salad to recharge your energy

Another way to enjoy chicken in keto style is to mix it with crunchy veggies and make a healthy salad. The taste of grilled meat mixed with the refreshing, sweet flavor of juicy vegetables will make you want to eat to your heart’s content!

Get the full recipe here: Lowcarbmaven

7. Cauliflower Mac And Cheese

Cauliflower Mac And Cheese

Mac and cheese has never been so good!

The mild taste and crunchy texture of cauliflower go extremely well with gooey hot cheese. And this is also the reason why many cooks have this special type of mac and cheese recipe written in their keto recipe cookbook. An ideal keto lunch idea to replenish your energy for a hectic working day!

Get the full recipe here: Ketocookingchristian

8. Keto Beef Taco

Keto Beef Taco

Add variety to your lunch with this beef taco

If you are craving for some yummy Mexican dishes but still want to go keto, try out this delicious taco idea. Made with ground beef, lots of veggies, and taco shells, they will certainly whet your appetite!

Get the full recipe here: Lowcarbmaven

9. Keto Egg Salad

Keto Egg Salad

Egg salad are loved by many keto fans

This creamy, low-carb salad is a perfect keto lunch idea as it is easy to make and has such a refreshing flavor that almost everyone enjoys. Trust me, once the taste of eggs, fresh veggies and sweet mayonnaise fill your mouth, you will want to make this your favorite dish!

Get the full recipe here: Delish

10. Salmon Cake – Keto Lunch Ideas

Keto Lunch Ideas Salmon Cake

Nutrient packed salmon cake

Adding seafood to your collection of keto lunch ideas can be a fantastic way to keep your diet diversified as well as boosting your nutrient intake. And salmon cake – gluten-free yet high in omega-3 fatty acids and protein – is undoubtedly a perfect choice!

Get the full recipe here: Heyketomama

11. Keto Bacon Sushi

Keto Bacon Sushi

Nobody can say no to this yummy bacon sushi!

With salty bacon wrapped outside, the crunchy, juicy taste of veggies inside this keto-friendly sushi highlighted. And when it enters your mouth, you will get to experience a delicious explosion of flavors. Yum!

Get the full recipe here: Mamajeansmarket

12. Cherry Chicken And Lettuce Wrap

Cherry Chicken And Lettuce Wrap

Tasty chicken placed on crunchy lettuce

Has it ever dawned on you that lettuce can be an ideal substitute for bread? This wholesome, nutrient-packed keto recipe for chicken is a perfect example! Fresh and crunchy veggies go extremely well with the well-cooked chicken, and you will never want to stop once you start digging in.

Get the full recipe here: Tasteofhome

13. Garlic Butter Shrimp

Garlic Butter Shrimp

Mouth watering shrimps coated in garlic and butter

Shrimp is a vital ingredient in several keto-friendly dishes, given the fact that it contains a great deal of wholesome nutrients. And combining these little orange fellows with garlic and butter is a delicious way to enjoy them to the fullest!

Get the full recipe here: Wellplated

14. Brussels Sprout Salad

Brussels Sprout Salad

Fiber rich Brussels sprout salad

Here comes another keto vegetarian recipe to add to your keto recipes cookbook! Made with freshly picked Brussels sprout, crispy parsley, tasty almonds, and a dressing of salt and pepper to enrich the flavor, it brings about such a refreshing taste that will certainly make you want to follow the clean-eating lifestyle for good!

Get the full recipe here: Delish

15. Cauliflower Fried Rice

Cauliflower Fried Rice

This cauliflower fried price will become your favorite workplace lunch

Fried rice can be a perfect keto lunch idea for workday as it is easy to consume and can keep you full for several hours. If you are thinking about making some for your next workday lunch, why not try out this? Packed with hearty veggies and sweet rice, it is going to satisfy your appetite for sure!

Get the full recipe here: Greenhealthycooking

16. Zucchini Grilled Cheese

Zucchini Grilled Cheese

Healthy and yummy zucchini mixed with cheese

In terms of favorite vegetables, many clean eaters will opt for zucchini. And I’m pretty sure that you are no exception. Therefore, this culinary delight made from grated zucchini and cheese, accompanying by some beaten egg and cornstarch will capture your heart in a flash!

Get the full recipe here: Delish

17. Bacon and Brussels Sprout

Bacon And Brussels Sprout

Roasted bacon and Brussels sprout

There is no way a keto lover can say no to this impeccable combination of meat and fresh vegetables. With ingredients that are many people’s favorite, this easy-to-make dish will whet your appetite for sure!

Get the full recipe here: Ketosummit

18. Cheesy Brussels Sprouts

Cheesy Brussels Sprouts

Delicious Brussels sprouts mixed with cheese

Another mouth-watering meal for the fan of Brussels sprouts! If you are also a cheese lover and want a healthy recipe that allows you to combine both of them, this is definitely what you are craving for.

Get the full recipe here: Brit.co

19. Bacon, Egg, and Cheese Casserole

Bacon Egg And Cheese Casserole

Whet your appetite with this casserole

The healthy dish for the diehard fans of salty bacon and gooey cheese have arrived! This is a keto casserole recipe that uses only familiar ingredients, yet fills your mouth with a splendid flavor. Trust me, you will want to make this your favorite workday lunch!

Get the full recipe here: Thefoodcharlatan

20. Keto Caprese Chicken

Keto Caprese Chicken

Colorful caprese chicken

I love chicken! Not only is it super delicious, but it can also be the main ingredient of so many tasty keto diet recipes. If you are a diehard fan of chicken just like me, do not forget to try this keto lunch idea out at least once because the savory flavor it contains will certainly blow you away!

Get the full recipe here: Ketoconnect

21. Stuffed Avocado – Keto Lunch Ideas

Keto Lunch Ideas Stuffed Avocado

Yummy stuffed avocado

The name speaks for itself. This mouth-watering, hearty meal is made of fresh, creamy avocado and certain ingredients stuffed inside it. Plus, this fruit goes well with almost anything, so you choose can choose the fillings to your liking. As it is easy to make and can be consumed apace, stuffed avocado is another perfect keto lunch idea.

Get the full recipe here: Wholesomeyum

Keto Lunch Ideas are OKAY…Dig it!

In this day and age, going keto is a booming trend that people are falling for hook, line, and sinker. And the excellent results it brings about lead many people to try and jump on the bandwagon. So, if you want to keep your health in check by following a reasonable diet, why not opt for keto? It is high time you take home some keto diet recipe book and start preparing a wholesome meal for your workday!

Did you enjoy these recipes? Let’s save this pin below to your board on Pinterest to check later again and again.

21 Delicious Keto Lunch Ideas For A High-Energy Workday


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