Author: Megan Miles

My name is Megan Miles. My journey into eating Keto started in 2013 after a year of unexpected weight gain, anxiety, and a slew of other issues affecting my overall well-being. The results of my new Keto diet were so transformative that I began helping others find their own liberation through following a Keto Diet and lifestyle. I am passionate about healthy eating and sharing my knowledge with other people. I love food, and I believe sound nutrition is the basis for good health. And I am passionate about helping people improve their health! Making the decision to change the way I was eating absolutely changed my life, for the better, and I look forward to helping you achieve the same, if not better results.